Empowered Birth, Calm Baby, Confident You
Encouraging Labour Naturally & Gently
The Post Dates Package is designed to gently encourage your body into labour, reducing the likelihood of medical induction.
This 90-minute session incorporates reflexology, acupressure, aromatherapy massage & holistic techniques that promote relaxation and naturally support the body's readiness for birth.
You’ll also have the opportunity to ask any questions about pregnancy, labour, or birth, ensuring you feel informed and reassured. In addition, you’ll learn simple yet effective methods to continue encouraging labour at home, empowering you to approach birth with confidence and ease.
The Details
Your Post Dates Package
Session Details
Session length 1hr 30 mins
Package Cost
£60 per session
When Can You Begin?
Available from from 39-42 weeks
What is Our Post Dates Package?
Supporting Your Body’s Natural Birth Process
Have a Question?
Our Post Dates FAQs
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What is hypnobirthing, and how does it work?Hypnobirthing is a full antenatal programme which includes antenatal education, breathing techniques, visualisation and relaxation techniques.
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When should I start hypnobirthing sessions during pregnancy?The earlier the better so you have plenty of time to perfect the techniques, anytime for 24 weeks.
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Can hypnobirthing really help with pain relief during labour?Hynobirthing helps to reduce the perception of pain which promotes a comfortable birth
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Do I need to have a natural birth to benefit from hypnobirthing?All births will benefit, whether you are planning a home birth or have an elective caesarian planned.
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How many sessions are included in the hypnobirthing package?4 sessions are required to cover everything, each session lasts 2 hours.
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Can my birth partner be involved in the sessions?We highly recommend pithy partners to be fully involved in the hypnobirthing sessions.
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What techniques will I learn in a hypnobirthing session?Breathing techniques, visualisation and relaxation techniques.
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How does hypnobirthing help with reducing fear and anxiety about birth?The idea is for hypnobirthing to release fear and tension allowing the body to birth effectively and comfortably.
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Can I practice hypnobirthing techniques at home after the sessions?To get the most out of the techniques, you must practise them at home.
Contact us
Reflexology
Our Pregnancy Reflexology Service offers a gentle, holistic approach to relaxation and well-being, helping to relieve common pregnancy discomforts, reduce stress, improve sleep, and support your body’s natural preparation for birth.
Labour Preparation
We provide tailored techniques to relax your body, ease discomfort, and promote a smoother birth, using natural methods like breathing exercises, acupressure, and relaxation strategies to help you feel confident and prepared.
Personalised Guidance
We offer expert support tailored to your needs, providing reassurance, practical techniques, and holistic strategies to help you stay calm, manage discomfort, and navigate your birth experience with confidence and ease.
Acupressure
Our Pregnancy Acupressure Service uses gentle pressure on key points to relieve pain, reduce tension, and promote relaxation, supporting your body’s natural ability to progress through labour and feel more comfortable during pregnancy.