Empowered Birth, Calm Baby, Confident You
Embrace Hypnobirthing For a Calm, Confident Birth
Instead of being something you are afraid of, you should be joyful about the arrival of your baby. You will feel empowered, ready, and prepared to embark on your journey from pregnancy to motherhood after carrying out a hypnobirthing course.
We assure you that, contrary to what you might think, I have no intention of hypnotising you into clucking like a chicken!!
In addition to talking about the role of your birth partner
and addressing your worries, we will also go over the stages of labour and how to make it a much more happy experience.
In order to make your birthing experience as peaceful
and comfortable as possible, you will also learn breathing, visualisation, and relaxation techniques.
Hypnobirthing is for you if you want to maximise your birthing experience, eliminate your anxieties, and feel calm, confident, and prepared for delivery. We can provide you with the skills you need for a calm and comfortable birth, as well as the knowledge and confidence to make informed and empowered decisions and prepare you for any situation.
The Benefits
Unlock a Relaxed Birth with Hypnobirthing
The Details
Your Hypnobirthing Package
Session Details
Session length 2hrs over 4 weeks ( 8 hours in total
Package Cost
£350 for 4 sessions
When Can You Begin?
From 24 weeks
Reduces Fear & Anxiety
Hypnobirthing reduces fear and anxiety by using relaxation techniques, controlled breathing, and positive affirmations to reframe birth as a calm and natural experience, helping parents feel confident and in control.
Encourages Deep Relaxation
Hypnobirthing encourages deep relaxation by using guided visualisation, meditation, and breathing techniques that activate the body's natural relaxation response, reducing tension and promoting a smoother birthing experience.
Mind-Body Strengthening
Hypnobirthing strengthens the mind-body connection by building trust in your body’s ability, using focused breathing, affirmations, and mindfulness to promote control, balance, and a harmonious birthing experience.
Promotes a Gentle Birth Experience
Hypnobirthing promotes a gentle birth experience by encouraging deep relaxation, mindfulness, and positive visualization, helping to reduce stress, manage pain naturally, and create a calm, supportive environment for both mother and baby during labor.
Teaches Effective Breathing Techniques
Hypnobirthing teaches effective breathing techniques that help manage pain, calm the mind, and maintain focus during labor, enabling the body to relax and work with the natural rhythms of birth for a more controlled and comfortable experience.
Involves & Empowers Birth Partners
Hypnobirthing involves and empowers birth partners by teaching them practical support techniques, guided relaxation, and affirmations, helping them stay engaged, provide reassurance, and create a calm, positive birthing environment for the mother.
Have a Question?
Our Hynobirthing FAQs
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What is hypnobirthing, and how does it work?Hypnobirthing is a full antenatal programme which includes antenatal education, breathing techniques, visualisation and relaxation techniques.
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When should I start hypnobirthing sessions during pregnancy?The earlier the better so you have plenty of time to perfect the techniques, anytime for 24 weeks.
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Can hypnobirthing really help with pain relief during labour?Hynobirthing helps to reduce the perception of pain which promotes a comfortable birth
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Do I need to have a natural birth to benefit from hypnobirthing?All births will benefit, whether you are planning a home birth or have an elective caesarian planned.
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How many sessions are included in the hypnobirthing package?4 sessions are required to cover everything, each session lasts 2 hours.
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Can my birth partner be involved in the sessions?We highly recommend pithy partners to be fully involved in the hypnobirthing sessions.
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What techniques will I learn in a hypnobirthing session?Breathing techniques, visualisation and relaxation techniques.
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How does hypnobirthing help with reducing fear and anxiety about birth?The idea is for hypnobirthing to release fear and tension allowing the body to birth effectively and comfortably.
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Can I practice hypnobirthing techniques at home after the sessions?To get the most out of the techniques, you must practise them at home.
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