Empowered Birth, Calm Baby, Confident You
Feel Prepared, Confident & Calm
for Giving Birth
Our Birth Preparation Package is fully tailored to your individual needs, ensuring you feel informed, confident, and ready for labour.
During your session, we’ll discuss your birth plan, answer any questions about the remainder of your pregnancy, and explore pain management options and various delivery methods.
We’ll also provide a supportive space to talk through any worries or anxieties you may have about birth. Following this, you’ll learn how to use natural remedies to help prepare your body and baby for labour.
Throughout the session, we’ll introduce relaxation techniques and hypnobirthing strategies to support a calm and positive birth experience.
The Details
Your Birth Preparation Package
Session Details
Session length 1hr 30 mins
Package Cost
£60 per session
When Can You Begin?
Available from from 32-36 weeks
What is Our Birth Preparation Package?
Empowering You for a Positive Birth Experience
Depending on your specific needs, your birth preparation session may involve talking about your birth plan, answering any questions you may have about the remainder of your pregnancy, labour, pain management options, various delivery methods, and talking about any worries or anxieties you may have about the birth.
This will be followed by a discussion and demonstration of how you can use natural remedies to begin preparing your body and baby for the birth. Some relaxation and hypnobirthing strategies to employ during labour will be covered throughout the session.
Have a Question?
Our Birth Preparation FAQs
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What is hypnobirthing, and how does it work?Hypnobirthing is a full antenatal programme which includes antenatal education, breathing techniques, visualisation and relaxation techniques.
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When should I start hypnobirthing sessions during pregnancy?The earlier the better so you have plenty of time to perfect the techniques, anytime for 24 weeks.
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Can hypnobirthing really help with pain relief during labour?Hynobirthing helps to reduce the perception of pain which promotes a comfortable birth
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Do I need to have a natural birth to benefit from hypnobirthing?All births will benefit, whether you are planning a home birth or have an elective caesarian planned.
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How many sessions are included in the hypnobirthing package?4 sessions are required to cover everything, each session lasts 2 hours.
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Can my birth partner be involved in the sessions?We highly recommend pithy partners to be fully involved in the hypnobirthing sessions.
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What techniques will I learn in a hypnobirthing session?Breathing techniques, visualisation and relaxation techniques.
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How does hypnobirthing help with reducing fear and anxiety about birth?The idea is for hypnobirthing to release fear and tension allowing the body to birth effectively and comfortably.
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Can I practice hypnobirthing techniques at home after the sessions?To get the most out of the techniques, you must practise them at home.
Contact us
What is Our Birth Preparation Package?
Empowering You for Birthing
We will explore your birth preferences, understand your options, and create a personalised birth plan that aligns with your needs and wishes.
Discuss & Create Your Birth Plan
Get expert answers to all your pregnancy and labor questions, ensuring you feel informed, reassured, and confident about the journey ahead.
Answer Your Pregnancy & Labour Questions
Learn about different delivery options, from natural birth to assisted methods, so you can make informed choices that align with your birth preferences.
Explore Delivery Methods
Discover a range of pain management options, from natural techniques to medical relief, empowering you to make the best choice for your birth experience.
Pain Management Options
We will talk through any fears or anxieties in a supportive space, gaining reassurance and strategies to approach birth with confidence and calmness.
Address Any Fears or Anxieties
Explore gentle, natural remedies to help prepare your body and baby for birth, supporting a smoother and more balanced labour experience.
Natural Remedies for Birth Preparation
